The Good Health of Video Games for Both Children and Adults

Did you know that many of the common components found in these virtual worlds can bring actual benefits in real life? Video games are frequently derided as being unsophisticated, but did you know that this it can help for good health?

The Good Health of Video Games for Both Children and Adults

The following are some of the benefits that playing video games can have for both children and adults:

  • Stimulation of the brain in a healthy way
  • Development of problem-solving skills
  • Relaxation techniques

Find out more about the good health aspects of playing video games before you start your favorite game on your computer or console.

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Video games can increase manual dexterity

Playing games using a controller can be quite beneficial for your hands. Researchers found that those surgeons who played video games were quicker at conducting sophisticated surgeries and made 37 percent fewer mistakes than those doctors who didn’t play video games. The study was conducted with a group of surgeons. The use of specialized video games as a kind of physical rehabilitation has also been tried out with the aim of assisting stroke victims in regaining control of their hands and wrists.

Playing video games can result in an increase in the amount of gray matter in your brain

Playing video games actually serves as a great mental workout that you may do in your spare time. The amount of gray matter in the brain and the connectivity between brain cells may both expand with regular gaming of video games, according to certain studies. (Gray matter is linked to the control of muscles, as well as memories, perception, and the ability to navigate space.)

Gamers may have stronger social abilities

The image of an introverted individual who plays video games as a way to get away from their problems is not representative of the typical gamer. Because of the social and collaborative component of certain types of games, previous studies involving children found that those who played more video games were more likely to have good social skills, perform better academically, and to have built better relationships with other students. This was due to the fact that certain types of games require players to work together.

You can learn to be a better problem solver through playing games

Games with open worlds, missions, and multiple levels are supposed to be like challenging puzzles that players must work on for several hours to complete. On occasion, the answer shifts depending on the choices you make while playing the game. A skill that is useful in the real world is the ability to think quickly on one’s feet and formulate a plan while in the midst of a fast-paced fictional setting. Children who participated in a long-term study that was published in 2013 found that playing games based on strategy led to an improvement in their ability to solve problems, and as a result, they had a tendency to do better academically in the next school year.

Playing video games can help you become more physically active

The majority of today’s major gaming consoles come equipped with technologies that encourages players to get up and move around while playing. The next generation of virtual reality gaming will usher in a completely new era for the industry. Mobile game developers have also begun to design games that are played throughout physical space. These games are based on real-world location data and encourage players to move around in order to progress in the game’s virtual universe.

Video games can improve your vision

Playing video games can actually improve your eyesight, so long as you don’t do it for 10 hours straight (or while sitting two feet away from the screen). In one study, 10 male students who were not gamers were trained for 30 hours in first-person action games and then tested against 10 non-gamers. The students all came from the same school. Because of their better spatial resolution, the students who participated in the activity were able to see items in crowded areas with greater clarity. They were able to educate their brains to focus on smaller details since those elements consistently proved to be significant in the games they played.

Playing video games may be beneficial to one’s mental health

Studies have shown that playing some video games can improve one’s mood and lead to healthier heart rhythms, both of which are indicators that playing these games may also assist relieve stress. Because of the connection (not the causality) between video games and stress, which has been demonstrated in a large number of studies that are not related to one another, therapists have been using video games for treatment for over a decade.

They are a delightful way to be duped into acquiring knowledge

There are video games available on practically every platform. Early on, game designers had the epiphany that their creations could be utilized as a tool to teach children reading and math. There are games available today that cover a variety of subjects, some of which you might not have learned about in school, such as the history of the globe, food, politics, chemistry, and architecture.

If you play video games, you may find that they encourage you to be more persistent

In video games, you either succeed or you keep trying and progressing while gaining knowledge from your failures along the way until you reach the objective. As a consequence of this, a number of experts and educators believe that playing video games can instruct people to become more self-assured and to work towards achieving their objectives, viewing each setback as only another opportunity to learn.

‘Playing video games can be good for your mental health’

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